Karen Bluth
1) The self-compassionate teen: mindfulness & compassion skills to conquer your critical inner voice
Author
Series
Publisher
Instant Help Books, and imprint of New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Series
Publisher
New Harbinger Publications
Pub. Date
[2021].
Language
English
Description
Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.--...